How to do a backflips

How To Do A Backflip In Under 5 Minutes

If you’ve ever wondered how to do backflips, here’s where to start.

Now here’s a disclaimer: not everyone can learn it in a day and it’s not because of fear.

It actually took me a few months to land my first backflip and it’s simply because.. I wasn’t strong enough.

At the same time, you don’t have to be extremely athletic but it definitely helps if you live an active lifestyle.

The fastest way to learn is to actually have a spotter. Ideally, two. Mainly because the fear is easier to overcome since you can just jump up, lean back, and they’ll throw you over. This also trains you to get used to the motion.

If you don’t have a spotter, you can still learn it on your own. Ideally, bring a mattress outside and start there but if you only have grass, you can still learn.

I honestly started on a Winter day with about a foot of snow so snow works too if you’re reading this in the Winter.

Here’s a video I made going step by step on a simple and straightforward way to start learning how to do backflips:

 

Here are the steps listed in the video after learning the form:

  1. Practice some back rollovers
  2. Practice the one arm back handspring things
  3. Go for it!

Main Takeaways:

  1. The best way to get over the fear is by actually going for it, not dying, and realizing it’s not as scary as you think. (Unless you don’t commit in which case you’ll land on your head)
  2. Once you do it once, you HAVE to keep doing them before your brain can think. Five is a good amount to go for. If you have the stamina and adrenaline, do ten!
  3. If you conquered the fear and are able to do them but you’re still not landing them yet or you’re landing on your knees, it just means your legs need more strength. Continue practicing at least once a day and eventually, you’ll land your first backflip.

And this it! If you still don’t how to do backflips leave me a comment on YouTube, let me know where you’re getting stuck and I’ll help guide you through it.

————————

Like This Post? Do Me a Favor and Share it!

For more tips on how to improve your life, make sure to check out the following:

LEJOHNDARY Newsletter

Subscribe to stay updated on all future posts that will improve your life, make you sexier, richer, and fill your life with more women than you can handle. Probably.

Like This Post? Share it!
  • 1
    Share

3,671 thoughts to “How To Do A Backflip In Under 5 Minutes”

  1. I’d like to thank you for the efforts you’ve put in writing this website.
    I am hoping to see the same high-grade content by you
    in the future as well. In truth, your creative writing
    abilities has encouraged me to get my own, personal site now 😉

  2. Great weblog here! Also your site rather a lot up fast! What
    web host are you the usage of? Can I am getting your affiliate
    hyperlink for your host? I desire my web site loaded up as fast as yours
    lol

  3. Thanks for the marvelous posting! I quite enjoyed reading it, you’re a great author.
    I will make sure to bookmark your blog and may come back very soon. I want
    to encourage that you continue your great posts, have a nice holiday weekend!

  4. It’s actually a nice and helpful piece of information. I am glad that you simply shared this helpful info with us.
    Please stay us informed like this. Thanks for sharing.

  5. I’m truly enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more enjoyable for me to
    come here and visit more often. Did you hire out a designer to create your theme?
    Great work!

  6. Though the attraction of sports apparel has ebbed and flowed
    over the past century, it is actually still an indispensable part of
    many sportsmens’ daily lives. Sports apparel has located a long-lasting location in sporting
    activities shoes, gym bags and also sporting activities bras.
    These garments comprise the ideal accessory to the perfect exercise regimen and also boost efficiency.

    The majority of the sports garments being actually used by athletes nowadays are especially
    generated to satisfy specific demands of the sport they intend to participate in.

    A traditional sporting activities garment would possess trousers, shorts,
    a shirt as well as a tie. Normally tee shirts with logos are liked and most sporting
    activities aficionados favor to have a shirt with their favorite sporting
    activities staff. Slacks are also a staple clothes item and also very most
    sports enthusiasts like to possess at least 2 pairs of slacks.
    A set of trousers ought to have the capacity to comply with all the energetic sports tasks.
    The trouser duration ought to be actually such that comfort is actually not traded off while playing
    sporting activities.

    Previously the trouser lower legs were spandex or leggings, which assisted
    to maintain wetness away, but the mid-twentieth century viewed the progression of man-made fibres that ended up
    being the product of choice for pants. The fabric of choice at this point was actually nylon material, which possessed the capacity to keep warmth without absorbing dampness, together assisting in activity.

    Putting on wool slacks ran out the concern as it created
    pain and was strong as well as cumbersome. The intro of nylon trousers marked the start of
    completion for woollen and the rise of a new age; the 1980s.

    Activewear has come a very long way because its creation as well as
    the styles available today are actually practically
    like those sports apparel actually offered in the nineteen-thirties.
    Today’s sporting activities garments has actually been actually combined
    along with clever concept components to guarantee maximum
    convenience and sports apparel that are actually classy has ended
    up being a well-known option for many people looking for casual sports
    apparel. As the 21st century relocates into the Twenty-First Century, sport clothes is actually
    no more merely on call for athletes as well as participants of professional teams.
    Numerous common people have actually found the delight and also convenience
    of sportswear clothing is actually being actually made for normal individuals
    too, including recreation sports aficionados, pupils and employees.

  7. I was suggested this website via my cousin. I’m now not
    sure whether or not this publish is written by him as nobody
    else recognize such certain approximately my problem. You are wonderful!
    Thank you!

  8. I’m pretty pleased to uncover this website. I want to to thank you for ones time for this particularly wonderful read!! I definitely loved every bit of it and i also have you book-marked to see new things on your blog.

  9. Hello, I think your website might be having web browser
    compatibility problems. When I take a look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues.
    I simply wanted to give you a quick heads up! Aside from that, fantastic site!

  10. Hola! I’ve been reading your blog for a long time now and finally got the bravery to go ahead and
    give you a shout out from Huffman Texas! Just wanted to tell
    you keep up the fantastic work!

Leave a Reply

Your email address will not be published.