If you’ve ever thought to yourself, “how can I lose weight without dieting?” – try this out. Here’s an experiment I tried in high school that produced insane results. It utilizes the science of your body. The best part is? You don’t have to change your diet and you don’t have to count a single calorie. So […]
Category: Fitness
Bodybuilding Nutrition 101: Learn the Secrets to an Effortless Six Pack
You’ve been lied to. You’ve been bombarded with advertisements telling you what is right, wrong, healthy, and unhealthy. The truth is, there is no magic pill. The only way to truly change the way your body looks is by understanding food and how it works. This guide isn’t only for bodybuilders. If your body doesn’t […]
What Is Kinobody Greek God? – Review and Results After 1 Year
This post may contain affiliate links. Please read my disclaimer for more info. If you aren’t getting the results you want in the gym, there are a few reasons why: Your workout routine sucks You’re doing the wrong exercises Your diet strategy sucks You read conflicting advice from hundreds of sources You aren’t consistent Simply showing up […]
Why Intermittent Fasting Works – And Why Every Fitness Expert Is Doing It
The secret to having a legendary body is intermittent fasting. No more eating 6-8 small meals a day. No more counting calories. No more spending 2-3 hours in the gym. Science has proven that exercising isn’t the best way to lose weight, it’s actually your resting metabolism. So how do you change this? Exercise does […]